First adult and child pair is $15; each additional participant is $5.
This lively and fun yoga class is for moms and dads with their children ages 3 and older. Families will explore yoga poses and breathing practices together while sharing love with each other and other families in the community. Laughter, verbal and physical interaction and creative play are included. Self-expression is definitely encouraged!
This class meets monthly. Please purchase a $15 drop-in pass for one adult and one child. Purchase a $5 Family Yoga – Additional Child pass, on your account, for each additional participant.
Introduction to Integrated Positional Therapy for Chronic Pain
Integrative Positional Therapy is a gentle hands-on therapy for chronic pain relief. The root cause of 80% of pain is muscle imbalances, and most muscle imbalances are the result of excessive sitting. With IPT, pain relief can be found through simple techniques and an easy-to-follow wellness plan for recovery that can greatly diminish musculoskeletal pain without the use of drugs or surgery.
Saturday, July 10 – 6:00pm-7:15pm
Julian Desta uses singing bowls, gongs, drums, didgeridoo and other instruments to lead your body and mind into deep relaxation in this special Sound Healing session. An ancient tradition, Sound Healing is used to relieve anxiety, stress and trauma. Please join us for this time of relaxation and healing. No experience is necessary. Please dress comfortably, and bring a mat, pillows and blankets for extra cushioning and comfort.
This event is taking place outside on the lawn at Heart of Yoga in Goochland. The address is: 1903 Manakin Rd, Goochland, VA 23103
Reiki Level 1 Training
$200 for a one-day, four-hour training. We are proud to offer Reiki Level 1 Training lead by Reiki Master Joann Maloney.
In Reiki Level 1 training, you will become acquainted with Reiki energy and learn how to perform healing sessions on yourself and others. Learning Reiki involves an energy activation process called an attunement, which will be performed with you by your Master Reiki Teacher Joann. Through this initiation ceremony, you are opened to the flow of Reiki energy so that you can immediately tap into the flow of Reiki energy and perform healing sessions. In this level 1 training, you will learn:
- What Reiki is and how Reiki energy works
- The history of Reiki
- How to channel Reiki energy for self-healing and the healing of others
- Hand positions for self-healing and the healing of others (people, animals, plants, etc.)
- Self-healing techniques for expanding personal awareness and accelerating wellbeing
- The Five Principles of Reiki
This training includes hands-on practice. At the end of training, you will receive a Reiki 1 manual and a certificate of completion.
Reiki Level 2 Training
In Reiki Level 2 Training, students focus on practicing Reiki on others and across distances, as well as on an expanded opening of their energy channels. Students receive Reiki symbols, Level 2 attunement, a Reiki 2 manual and a certificate upon successfully completing the course.
The Reiki symbols allow the student to connect more deeply to the universal energy and draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. This symbol may also be used to clear energy blockages across time and physical locations. Level 2 includes practice in drawing on the symbols and invoking their qualities. The Level 2 attunement is given with a focus on opening up the central channel even more, with an emphasis on the Heart Chakra.
It is recommended that three full months (and at least 21 days) pass between receiving Level 1 and Level 2 attunements. A Level 1 certification is required to enroll in Reiki Level 2 Training.