Class Descriptions

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Chair Yoga

Chair Yoga is a gentle form of yoga practiced while sitting on a chair or standing and using the chair for support. It involves stretching, strengthening, and learning breathing techniques to nurture both mind and body. This class is designed for individuals with injuries, health conditions, or challenges in moving to and from the floor, as well as for those looking to gently engage all body joints. 

Family Yoga

This lively and fun yoga class is for moms and dads with their children ages 5 and older. Families will explore yoga poses and breathing practices together while sharing love with each other and other families in the community. Laughter, verbal and physical interaction and creative play are included. Self-expression is definitely encouraged! This class meets monthly. Please purchase a $15 drop-in pass for one child – Purchase a $5 Family Yoga Pass- for each additional participant. 

Gentle Sensory Yoga

This gentle yoga class, which includes both floor-based postures and standing poses, gives the student a whole body sensory experience. The senses are draw inward through slow movement to open the body’s subtle energy and experience new depths of awareness of our senses. Class ends with an extended guided systematic relaxation to align yourself with the inner wisdom of deep relaxation and to bring balance to the senses. Suitable for all levels, including beginners.

Mindful Flow with Sound Healing Meditation

This class aims to keep you engaged with the present moment throughout your posture practice. Being fully present on our mats means we’re not only training our bodies to assume and maintain highly beneficial poses, but we’re also training our minds to be under our command and focus on our chosen subjects. We’re instructing our minds to remain vibrant and in tune with the current moment. Integrating mindfulness into our posture practice provides stress relief and tranquility, enriching our body, mind, and spirit. The class concludes with a 15-minute Healing Sound Meditation, where sacred instruments help dissolve energetic blockages, fostering ease and harmony within the body and mind. This class is appropriate for all experience levels.

​Lunchtime Yoga

This all-levels, feel-good practice is a great way to break up the day, release tension and stress and let go of your morning. Move slowly and stretch to decompress, increase productivity and improve focus so you can mindfully navigate the rest of your day.

Prenatal Yoga: A Therapeutic Approach

This therapeutic approach to prenatal yoga is designed to help expectant mothers cultivate a focused mind and body awareness, positive intentions and an improved sense of well-being for both mother and baby. Sessions include asana, pranayama, meditation, relaxation and self-care strategies. Classes also support the development of a healthy home practice that can be done safely, simply and daily.

Restorative + Yoga Nidra

Mary Beth guides you through a restorative practice, helping you modify postures in a safe, effective way that strengthens and stretches major muscle groups, stabilizes the joints and restores a range of motion while honoring the needs of your body. Each class ends with a Yoga Nidra meditation to help you enter a profound state of receptive relaxation. All levels welcome.

Slow Flow Vinyasa

Discover a gentler pace than that of a typical vinyasa class. This session encourages deeper breathing, enhancing flexibility, strength, and stamina. Enjoy a variety of poses, each adaptable to suit your unique requirements. Conclude with a methodical relaxation. This practice is perfect for beginners or those seeking a more relaxed approach.

Sunday Salutations and Meditation

Invigorate the whole body by practicing a series of 12 poses linking breath and movement with rhythm. Build strength and flexibility in all major muscle groups while activating the solar plexus, bringing you into a meditative state. Each class ends with a short, seated meditation. Explore both the grace and strength of yoga as you honor the light that shines within. Appropriate for all levels.

Vinyasa Yoga

Learn to build skills into flowing sequences by stringing poses together so that you move from one pose to another seamlessly with a focus on combining breath with movement. We will work to refine postures and move beyond the limitations of the body and mind. Some prior experience is recommended due to class pacing.

Yin Yoga ​

Yin yoga classes offer a passive practice focused on bodily relaxation and mental tranquility. The poses, primarily performed on the floor, are held for longer durations (1-4 minutes) and paired with slow, deep breathing to aid in calming the nervous system. This form of yoga targets the deeper tissues such as ligaments, joints, fascial networks, and bones. It’s a meditative, gentle, and reflective practice accessible to various ages and skill levels.

Yoga and Meditation

This evening meditation class will focus on deep rest and calming the mind. Forward bends and hip openers will help you slow down and tune into your body. Class ends with a deeply relaxing savasana and guided meditation to settle your body and mind and find a softer focus for the end of your day. For maximum experience dim your lights, gather blankets and pillows, turn on ambient music. Suitable for all levels; no previous experience with meditation is required.

Slow Flow

Students will work through the basics of proper alignment and breath control – building strength, flexibility and balance. This class moves at a slow pace to build a strong foundation. Perfect for beginners and yogis who wish to develop better alignment. Build on the basics and refine your relationship to your body. Suitable for all levels.

Yoga Core

Yoga Core is a class that is designed to work your core by focusing on weight-bearing poses and traditional core work such as crunches. This combination of poses works your muscles in a new way to increase strength and endurance. Practice toward holding poses to realize a complete transformation of your core strength. This practice is equal parts challenging and calming.

Yoga Fusion

This class is a combination of Yoga and Pilates. This blending of techniques focuses on combining mind and body exercise with the benefits of strength, balance and flexibility. Pilates focuses on strengthening the small muscle groups of the body’s core in the back and abs. This practice provides the mental and spiritual practice of yoga while testing the strength and endurance of the whole body. Suitable for all levels, including beginners.

Hatha Yoga – Mixed Level

Hatha Yoga emphasizes classic poses and alignment within the body. Through detailed instruction, practitioners can deepen their reflection in asana, establish a strong foundation, and enhance their connection with their body. We offer options for all skill levels, allowing you to stay at your current level or advance further.

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