Yoga Nidra & Sound Bath

Saturday May 23, 2026
6:00pm – 7:30pm

Enter a deeply restful state as you are guided through Yoga Nidra into the sacred space of the Great Pyramid. Resting within its powerful geometric field, you are invited to soften fully as a gentle “shower” of light moves through the deeper layers of the mind, supporting release, clarity, and inner renewal.

From this place of profound stillness, you will slowly return to awareness and transition into a restorative sound bath. Surrounded by healing frequencies and resonant tones, the sound experience helps integrate the journey, bringing the nervous system into balance and supporting a grounded sense of spacious presence.

This is an invitation to rest, receive, and reconnect with your inner center—held in light, vibration, and deep stillness.

No prior experience is needed. Bring extra blankets and pillows to create a cozy space for your journey.

Please click on the link above to fill out the waiver. Please print and sign the completed waiver, and bring it to your first class. Submit this form online by downloading form and sending completed form to coconutelephantyoga@gmail.com.

We welcome children ages 12-15 to all of our classes when accompanied by an adult. Teens 16 and older are welcome to attend by themselves, but a parent or guardian must fill out a waiver in advance. We cannot allow anyone under the age of 18 to attend a class without a waiver signed by a parent or guardian.

825 Grove Road – Suite 12 – Midlothian, VA 23114

804-305-2297

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