Yoga Nidra & Sound Bath

Saturday June 20, 2026
6:00pm – 7:30pm

Surrender into deep rest beneath a sky of quiet wonder. In this nourishing Yoga Nidra and Sound Bath experience, you’ll be guided into a dreamlike state where the body softens, the mind unwinds, and your wishes are gently lifted into the light of grace.

Imagine yourself resting peacefully in an open field at dusk, surrounded by the soft glow of fireflies drifting through the warm evening air. Their gentle flicker becomes a living meditation — tiny lights illuminating stillness, hope, and inner calm. Supported by soothing sound vibrations, layered tones, and guided Yoga Nidra, you’ll be invited to release tension, restore your nervous system, and reconnect with the quiet wisdom within.

Come cocoon yourself in rest, light, and sound as you drift into a luminous inner landscape of peace and renewal.eeply restful state as you are guided through Yoga Nidra into the sacred space of the Great Pyramid. Resting within its powerful geometric field, you are invited to soften fully as a gentle “shower” of light moves through the deeper layers of the mind, supporting release, clarity, and inner renewal.

Come cocoon yourself in rest, light, and sound as you drift into a luminous inner landscape of peace and renewal.

No prior experience needed. Bring extra blankets and pillows to create a cozy space for your journey.

Please click on the link above to fill out the waiver. Please print and sign the completed waiver, and bring it to your first class. Submit this form online by downloading form and sending completed form to coconutelephantyoga@gmail.com.

We welcome children ages 12-15 to all of our classes when accompanied by an adult. Teens 16 and older are welcome to attend by themselves, but a parent or guardian must fill out a waiver in advance. We cannot allow anyone under the age of 18 to attend a class without a waiver signed by a parent or guardian.

825 Grove Road – Suite 12 – Midlothian, VA 23114

804-305-2297

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